The Ups and Downs and Downs – Ten Zen Seconds with Eric Maisel

The Ups and Downs and Downs – Ten Zen Seconds with Eric Maisel

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Dulces para Moscas (Fly Candy) - mixed media abstract artwork - neon adhesive labels on plastic, 36 x 61 cm, Barcelona, 2002

Ten Zen Seconds by Eric Maisel

  • I am completely stopping
  • I expect nothing
  • I am doing my work
  • I trust my resources
  • I feel supported
  • I embrace this moment
  • I am free of the past
  • I make my meaning
  • I am open to joy
  • I am equal to this challenge
  • I am taking action
  • I return with strength

Thank-you Eric – have you used Eric’s teaching or coaching in your own studio practice?

Please share you comments below.

The Ups and Downs and Downs – Ten Zen Seconds with Eric Maisel was last modified: March 6th, 2015 by Mi

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