Ten Zen Seconds by Eric Maisel
- I am completely stopping
- I expect nothing
- I am doing my work
- I trust my resources
- I feel supported
- I embrace this moment
- I am free of the past
- I make my meaning
- I am open to joy
- I am equal to this challenge
- I am taking action
- I return with strength
Thank-you Eric – have you used Eric’s teaching or coaching in your own studio practice?
Please share you comments below.